While it might seem a little intimidating if you are a beginner, meditation techniques can be a quick and easy way to incorporate health-promoting practices into your day. Setting aside five to 10 minutes daily is a great place to start. Here are five meditation techniques that are great for beginners (and experienced meditators, too!):Basic meditationFocused meditationActivity-oriented meditationMindfulness meditationSpiritual meditationConsider trying a few types of meditation to decide which…