While it might seem a little intimidating if you are a beginner, meditation techniques can be a quick and easy way to incorporate health-promoting practices into your day. Setting aside five to 10 minutes daily is a great place to start. Here are five meditation techniques that are great for beginners (and experienced meditators, too!):
Basic meditation
Focused meditation
Activity-oriented meditation
Mindfulness meditation
Spiritual meditation
Consider trying a few types of meditation to decide which one is right for you.